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Easy Jambalaya with Beef

Jambalaya is a PERFECT food for  Mardi Gras coming up.  This recipe is full of healthy veggies and lean beef, and a perfect remedy for the winter doldrums! I think everyone always thinks that heart...

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What are My Chances of Getting Heart Disease?

What are My Chances of Getting Heart Disease? 97 Minutes. That’s how long I stood outside the Cath Lab doors, waiting for them to open and a smiling doctor to walk out and tell me that all was well,...

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The Best Diet Ever

What is the Best Diet Ever? The one you will stick with! There is a new diet to try for every day of the week, each week of the year.  There is the Cabbage diet, the Cookie diet, the South Beach,...

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10 Ways to Jumpstart your Fitness Regime with Springtime

Springtime is a great time to break out of some of the bad habits that have accrued during winter. It seemed to me that winter was a good time to step back from working as hard as I usually do and...

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Celebrating Moms Every Day

Last month our country celebrated Mother’s Day. However, there are 364 other days in the year that we can be celebrating the women that hold our families and lives together. There are so many ways to...

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The Fat of the Fifth Grade

How do you feel about your embarrassing school moments? Did you try laughing it off or did you run away and hide wishing you could move to a different city (or country) right the second? Whatever it...

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Yoga Inspirations

Would you go to a yoga class at the event sponsored by the Fitness Magazine’s, if you knew you’d be the biggest person in the room? When I RSVPed to Meet and Tweet #fitBlogNYC, I was in fact...

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This Perfect Age

How do you define the perfect age? Stop and think: Is it an infant with perfect face? A clumsy toddler? A cute ? Looking at my son’s smiling face I think right now, at this very second of his life - my...

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What Doesn’t Kill You

I have to admit it. I’m in a rut.  I’m coasting along and have been for a while.  Shoot, not even a rut, but am gaining weight and throwing all my  knowledge to the wind kinda craziness. I had a...

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One, Two- CHA CHA CHA!

I have a terrible cold.  It’s one of those that have your head pounding and  eyes watering and you can FEEL the congestion  building up in your chest kind of things. So of course today, of all days, I...

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